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CrossFit GBAR3 WODs Oct 21-25

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CrossFit GBAR3 WODs Monday, Oct 21STRENGTHbench press 5-5-3-3-2-1-1WOD30-20-10DU’sOH walking lunges, 45/25 Tuesday, Oct 22WOD10-9-8-7-6-5-4-3-2-1EVENpull upsOH squats, 95/65KB swings, 55/40box jumps, 24/20ODDring dipspower snatchgoblet squatsbox jumps Wednesday, Oct 23STRENGTH10 x 90 second rounds, increase load each roundpower clean + hang power clean + shoulder to OH Thursday, Oct 24WOD5 roundsrow 500m15 deadlifts, 205/135 Friday, Oct 25WOD7 […]

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You’re capable of more than you know. Focus on the progress, not perfection, and trust that consistency will build greatness. Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD 10.18.24

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Focus on Progress You’re capable of more than you know. Focus on the progress, not perfection, and trust that consistency will build greatness! CrossFit GBAR3 WOD WOD21-18-15-12-9-6 + 6 burpees each setwall ball shots, 20/14med ball sit ups1-2-3-4-5-6squat clean thruster, 135/95 AWOD30 GHD hip extensions

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Mindset is everything. Approach today’s workout with determination and gratitude for what your body can do—progress is guaranteed when effort is consistent. Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD 10.17.24

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Mindset Matters Mindset is everything. Approach today’s workout with determination and gratitude for what your body can do—progress is guaranteed when effort is consistent! CrossFit GBAR3 WOD WODrow 1000mrun 200m15 box jumps, 24/20row 500mrun 400m15 box jumpsrow 250mrun 800m15 box jumps AWODtabata L-sit/plank hold mash up

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Great things never come from comfort zones. Today’s challenge is an opportunity to become more resilient—embrace the discomfort and grow stronger. Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD 10.16.24

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Embrace the Challenge Great things never come from comfort zones. Today’s challenge is an opportunity to become more resilient—embrace the discomfort and grow stronger! CrossFit GBAR3 WOD STRENGTHsnatch balance 5-4-3-2-1-1 WOD (see 10.18.23)AMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20hang squat snatch, 75/55 AWOD30 Russian twists

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Strength comes not only from lifting weights but from lifting your spirit. Embrace today’s challenges and know you’re getting stronger, inside and out. Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD 10.15.24

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Strength in Mind and Body Strength comes not only from lifting weights but from lifting your spirit. Embrace today’s challenges and know you’re getting stronger, inside and out! CrossFit GBAR3 WOD STRENGTHfront squat 5-5-3-3-2-1-1 WOD (see 10.16.23)10 rounds10 KB swings, 55/4010 sit ups AWOD30 GHD hip extensions

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Every rep is a chance to grow. Progress doesn’t come from perfection but from persistence. Keep showing up, and the results will follow. Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD 10.14.24

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Progress Through Persistence Every rep is a chance to grow. Progress doesn’t come from perfection but from persistence. Keep showing up, and the results will follow! CrossFit GBAR3 WOD WOD (see 10.17.23)200m DB carry, 45/3021 shoulder press, 95/6515 DB bench press, 45/309 SDHP, 95/65200m DB carry21 push press15 DB bench press9 SDHP200m DB carry21 push

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs Oct 14-18

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CrossFit GBAR3 WODs Monday, Oct 14WOD (see 10.17.23)200m DB carry, 45/3021 shoulder press, 95/6515 DB bench press, 45/309 SDHP, 95/65200m DB carry21 push press15 DB bench press9 SDHP200m DB carry21 push jerk15 DB bench press9 SDHP Tuesday, Oct 15STRENGTHfront squat 5-5-3-3-2-1-1WOD (see 10.16.23)10 rounds10 KB swings, 55/4010 sit ups STRENGTHsnatch balance 5-4-3-2-1-1 Wednesday, Oct 16WOD

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