Category: WOD

CrossFit GBAR3 WOD 10.10.25

CrossFit GBAR3 WOD WODAMRAP in 17 minutes10 pull ups10 power snatch, 95/6510 med ball sit ups10 power cleans, 95/65 AWODtabata dead bug/bird dog mash up

CrossFit GBAR3 WOD 10.09.25

CrossFit GBAR3 WOD WODrow 1000m21 KB swings, 55/4021 ring push ups21 wall ball shots, 20/14row 500m15 KB swings15 ring push ups15 wall ball shotsrow 250m9 KB swings9 ring push ups9 wall ball shots AWOD9 v-ups15 n-ups21 sit ups

CrossFit GBAR3 WOD 10.08.25

CrossFit GBAR3 WOD WOD3 roundsrun 400m10 back squats, 155/115 (rack)15 DB push press, 45/3020 DU’s AWODtabata hollow rock/superman mash up

CrossFit GBAR3 WOD 10.07.25

CrossFit GBAR3 WOD STRENGTH5 x 5 push press WOD10 burpee box jumps, 24/2020 toes to bar10 burpee box jumps AWODtabata weighted plank hold

CrossFit GBAR3 WOD 10.06.25

CrossFit GBAR3 WOD STRENGTH10 x 1 squat snatch WOD30-20-10alt DB snatch, 45/30slam balls, 30/20DB goblet squats AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WODs Oct 6-10

CrossFit GBAR3 WODs Monday, Oct 6STRENGTH10 x 1 squat snatchWOD30-20-10alt DB snatch, 45/30slam balls, 30/20DB goblet squats Tuesday, Oct 7STRENGTH5 x 5 push pressWOD10 burpee box jumps, 24/2020 toes to bar10 burpee box jumps Wednesday, Oct 8WOD3 roundsrun 400m10 back squats, 155/115 (rack)15 DB push press, 45/3020 DU’s Thursday, Oct 9WODrow 1000m21 KB swings, 55/4021 […]

Saturday at The Bar 10.04.25

CrossFit WOD 8:30 AM

CrossFit GBAR3 WOD 10.03.25

CrossFit GBAR3 WOD WOD3 rounds5 DB renegade rows, 45/3010 Curtis P’s, 95/6515 box jumps, 24/20200m run AWOD30 Russian twists

CrossFit GBAR3 WOD 10.02.25

CrossFit GBAR3 WOD WOD (see 10.03.24)10 handstand push ups20 pull ups30 squats40 sit ups50 deadlifts, 225/15540 sit ups30 squats20 pull ups10 handstand push ups AWODtabata side plank

CrossFit GBAR3 WOD 10.01.25

CrossFit GBAR3 WOD STRENGTHback squat 5 x 5 WOD50 DB bench press, 45/30row 1000m AWODtabata handstand hold/wall sit mash up