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CrossFit GBAR3 WODs Oct 7-11

WOD /

CrossFit GBAR3 WODs Monday, Oct 7WOD (see 10.09.23)3 roundsrun 400m21 KB swings, 55/4015 toes to bar9 goblet squats Tuesday, Oct 8STRENGTHOH squat 5-5-3-3-2-1-1WOD (see 10.10.23)20-21-arm DB snatch, 45/302-20walking lunges Wednesday, Oct 9WOD (see 10.11.23)3 rounds5 DB renegade rows, 45/3010 pull ups15 thrusters, 95/65500m row Thursday, Oct 10STRENGTHdeadlift 5-5-3-3-2-1-1WOD10-8-6-4-2hang power clean, 115/75100m DB carry AFTER each

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