CrossFit GBAR3 WOD 09.30.25
CrossFit GBAR3 WOD STRENGTH10 x squat clean + split jerk WOD10-8-6-4-21-arm DB hang clean and jerk, 50/35pistols AWOD20 GHD hip extensions and GHD sit up
CrossFit GBAR3 WOD 09.29.25
CrossFit GBAR3 WOD WOD: ANNIE ARE YOU OK?21-15-9row, calthruster, 65/45 (barbell)med ball clean, 20/14SDHP, 65/45wall ball shotsburpees AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WODs Sept 29-Oct 3
CrossFit GBAR3 WODs Monday, Sept 29WOD: ANNIE ARE YOU OK?21-15-9row, calthruster, 65/45 (barbell)med ball clean, 20/14SDHP, 65/45wall ball shotsburpees Tuesday, Sept 30STRENGTH10 x squat clean + split jerkWOD10-8-6-4-21-arm DB hang clean and jerk, 50/35pistols Wednesday, Oct 1STRENGTHback squat 5 x 5WOD50 DB bench press, 45/30row 1000m Thursday, Oct 2WOD (see 10.03.24)10 handstand push ups20 pull […]
Saturday at The Bar 09.27.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 09.26.25
CrossFit GBAR3 WOD WOD (see 09.26.24)5 x 2 minute rounds, rest 1 minute between rounds20 KB swings, 55/40 + max reps wall ball shots, 20/1420 KB swings + max reps box jumps, 24/2020 KB swings + max reps DB push press, 45/3020 KB swings + max reps slam balls, 30/2020 KB swings + max reps […]
CrossFit GBAR3 WOD 09.25.25
CrossFit GBAR3 WOD STRENGTHbench press 5-5-3-3-2-1-1 WOD (see 08.18.22)4 x 400m run, rest exactly 3 minutes between runs AWOD100 reps core
CrossFit GBAR3 WOD 09.24.25
CrossFit GBAR3 WOD WODAMRAP in 20 minutesrow 15/12 cal8 DB thrusters, 50/358 toes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 09.23.25
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1hang power clean, 135/95EVEN: chest to bar pull upsODD: handstand push ups100m DB carry after each round, 45/30 AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 09.22.25
CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WOD (see 04.15.25)AMRAP in 10 minutes30 DU’s15 power snatch, 75/55 AWOD30 Russian twists
CrossFit GBAR3 WODs Sept 22-26
CrossFit GBAR3 WODs Monday, Sept 22STRENGTHpower snatch 10 x 1WOD (see 04.15.25)AMRAP in 10 minutes30 DU’s15 power snatch, 75/55 Tuesday, Sept 23WOD10-9-8-7-6-5-4-3-2-1hang power clean, 135/95EVEN: chest to bar pull upsODD: handstand push ups100m DB carry after each round, 45/30 Wednesday, Sept 24WODAMRAP in 20 minutesrow 15/12 cal8 DB thrusters, 50/358 toes to bar Thursday, Sept […]