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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs Aug 12-16

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CrossFit GBAR3 WODs Monday, Aug 12STRENGTH5 x 3-position power snatch (high hang, low hang, ground)WOD21-15-91-arm DB snatch, 45/30knees to elbows1-arm DB snatchsit ups Tuesday, Aug 13WOD (see 07.28.23)3 roundsrow 500m15 power snatch, 95/6515 OH squats STRENGTHbench press 5 x 5 Wednesday, Aug 14WOD (see 08.15.23)9 minutes on the clock5 roundssprint to grate10 jumping squatssprint to […]

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs Aug 5-9

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CrossFit GBAR3 WODs Monday, Aug 5STRENGTH/WODEMOM for 16 minutesODD: 5 sumo deadliftsEVEN: 20 DU’s Tuesday, Aug 6WOD (see 08.01.23)AMRAP in 17 minutes8 toes to bar10 1-arm DB hang clean + jerk, 50/3514/12 calorie row Wednesday, Aug 7STRENGTHpower clean 10 x 1WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20handstand push ups Thursday, Aug 8WOD (see

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