CrossFit GBAR3 WOD 07.24.25
CrossFit GBAR3 WOD WOD3 roundsrun 800m5 DB renegade man makers, 45/30row 500m5 DB renegade man makers AWOD100 reps core
CrossFit GBAR3 WOD 07.23.25
CrossFit GBAR3 WOD WODAMRAP in 18 minutes1-1-1-1, 2-2-2-2, 3-3-3-3 …box jump, 24/20power snatch, 95/65OH squattoes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 07.22.25
CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 5 WOD21-15-9KB SDHP, 55/40pull upsrest 2 minutes9-15-21KB SDHPpush ups AWOD30 Russian twists
CrossFit GBAR3 WOD 07.21.25
CrossFit GBAR3 WOD STRENGTHback squat 5 x 5 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …wall ball shots, 20/14med ball sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WODs July 21-25
CrossFit GBAR3 WODs Monday, July 21STRENGTHback squat 5 x 5WODAMRAP in 7 minutes8/2, 8/4, 8/6 …wall ball shots, 20/14med ball sit ups Tuesday, July 22STRENGTHdeadlift 5 x 5WOD21-15-9KB SDHP, 55/40pull upsrest 2 minutes9-15-21KB SDHPpush ups Wednesday, July 23WODAMRAP in 18 minutes1-1-1-1, 2-2-2-2, 3-3-3-3 …box jump, 24/20power snatch, 95/65OH squattoes to bar Thursday, July 24WOD3 roundsrun […]
Saturday at The Bar 07.19.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 07.18.25
CrossFit GBAR3 WOD WOD3 rounds50 walking lunges21 deadlifts, 205/13515 wall ball shots, 20/149 DB renegade rows, 45/30 AWODmax partner med ball sit ups in 90 seconds
CrossFit GBAR3 WOD 07.17.25
CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutesrun 200msquat clean + 2 front squats (85% 1RM front squat) AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 07.16.25
CrossFit GBAR3 WOD WOD25 DB bench press, 45/3025 slam balls, 30/20200m OH plate carry, 45/2550 KB swings, 55/4050 box jumps, 24/20200m OH plate carry25 DB bench press25 slam balls200m OH plate carry AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 07.15.25
CrossFit GBAR3 WOD WOD: ROWING NASTY GIRLS3 roundsrow 500m50 air squats7 muscle ups (sub chest to bar pull ups + ring dips)10 hang power cleans, 135/95 AWODtabata plank hold/handstand hold mash up