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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs July 22-26

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CrossFit GBAR3 WODs Monday, July 22WOD20-18-16-14-12-10-8-6-4-2Push press, 75/55 (rack)med ball sit ups, 20/14med ball cleanswalking lunges Tuesday, July 23STRENGTHsnatch balance 3-3-3hang squat snatch 2-2-2squat snatch 1-1-1WOD3 rounds20 alt DB snatch, 50/3510 pistols Wednesday, July 24WOD (see 07.06.23)AMRAP in 4 minutes3 rounds of DT, 95/65max cal rowrest 4 minutesAMRAP in 4 minutes2 rounds of DT, 135/95max

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs July 15-19

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CrossFit GBAR3 WODs Monday, July 15STRENGTHsplit jerk 10 x 1WOD (see 07.10.23)AMRAP in 10 minutes20/5, 20/10, 20/15, 20/20 …DU’swall ball shots, 20/14 Tuesday, July 16STRENGTH10 x 90 second rounds, increase load each roundpause front squat + front squatWODtabata sit ups/push ups mash up Wednesday, July 17WOD (see 07.19.23)3 roundsrow 500m21 OH squats, 95/6515 box jumps,

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