Saturday at The Bar 06.14.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 06.13.25
CrossFit GBAR3 WOD WODrow 1000mthen, 3 rounds15 wall ball shots, 20/1415 KB swings, 55/4015 slam balls, 30/2015 KB SDHP AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 06.12.25
CrossFit GBAR3 WOD WOD3 rounds50 walking lunges400m run30 alt DB snatch, 45/3020 med ball sit ups, 20/1410 DB renegade rows, 45/30 AWOD30 Russian twists
CrossFit GBAR3 WOD 06.11.25
CrossFit GBAR3 WOD STRENGTH (see 06.12.24)standing broad jump WOD12 minutes on the clock1 minute back squat (rack), 155/1051 minute DB push press, 45/302 minutes back squats2 minutes DB push press3 minutes back squats3 minutes DB push pressScore = Total Reps AWODtabata side plank
CrossFit GBAR3 WOD 06.10.25
CrossFit GBAR3 WOD WOD (see 06.11.24)10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps AWODmax atomic sit ups in 1 minute
CrossFit GBAR3 WOD 06.09.25
CrossFit GBAR3 WOD STRENGTH10 x 90 second rounds, increase load each roundsquat clean + front squat + split jerk WODtabata row AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs June 9-13
CrossFit GBAR3 WODs Monday, June 9STRENGTH10 x 90 second rounds, increase load each roundsquat clean + front squat + split jerkWODtabata row Tuesday, June 10WOD (see 06.11.24)10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps Wednesday, June 11STRENGTH (see 06.12.24)standing broad jumpWOD12 minutes on the clock1 minute back squat (rack), 155/1051 minute […]
CrossFit GBAR3 WODs June 9-13
CrossFit GBAR3 WODs Monday, June 9STRENGTH10 x 90 second rounds, increase load each roundsquat clean + front squat + split jerkWODtabata row Tuesday, June 10WOD (see 06.11.24)10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps Wednesday, June 11STRENGTH (see 06.12.24)standing broad jumpWOD12 minutes on the clock1 minute back squat (rack), 155/1051 minute […]
Saturday at The Bar 06.07.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 06.06.25
CrossFit GBAR3 WOD WOD3 rounds50 DU’s20 DB bench press, 50/3515 sit ups10 Curtis P’s, 95/65 AWODtabata wall sit/handstand hold mash up