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CrossFit GBAR3 WODs June 17-21

WOD /

CrossFit GBAR3 WODs Monday, June 17STRENGTHE2MOM for 16 minutes3 bench press3 deadliftsWODAMRAP in 5 minutes20 DU’s20 air squats Tuesday, June 18STRENGTHshoulder press 5 x 3 (find 3 RM)front squat 5 x 3 (find 3 RM)WODrow 250m15 shoulder press, 95/65row 250m15 push pressrow 250m15 push jerk Wednesday, June 19WODAMRAP in 15 minutes5 handstand push ups10 deadlifts,

CrossFit GBAR3 WODs June 17-21 Read More »

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