Category: WOD

CrossFit GBAR3 WOD 06.06.25

CrossFit GBAR3 WOD WOD3 rounds50 DU’s20 DB bench press, 50/3515 sit ups10 Curtis P’s, 95/65 AWODtabata wall sit/handstand hold mash up

CrossFit GBAR3 WOD 06.05.25

CrossFit GBAR3 WOD STRENGTHback squat 5-5-3-3-2-1-1 WODEMOM 15/12 cal rowcomplete as many rounds as possible or until you reach 20 rounds AWOD100 reps core

CrossFit GBAR3 WOD 06.04.25

CrossFit GBAR3 WOD WOD (see 06.04.24)3 rounds, 1 minute rest between roundsAMRAP in 5 minutes3 chest to bar pull ups6 KB swings, 55/409 goblet squats AWODtabata weighted plank hold

CrossFit GBAR3 WOD 06.03.25

CrossFit GBAR3 WOD WOD3 rounds for time21 wall ball shots, 20/1415 deadlifts, 205/1359 single DB box step overs, 45/30400m run AWOD50 med ball sit ups for time

CrossFit GBAR3 WOD 06.02.25

CrossFit GBAR3 WOD STRENGTHpush press 5-5-3-3-2-1-1 WOD (see 07.01.24)21-15-9thruster, 95/65toes to bar AWOD30 GHD hip extensions

CrossFit GBAR3 WODs June 2-6

CrossFit GBAR3 WODs Monday, June 2STRENGTHpush press 5-5-3-3-2-1-1WOD (see 07.01.24)21-15-9thruster, 95/65toes to bar Tuesday, June 3WOD3 rounds for time21 wall ball shots, 20/1415 deadlifts, 205/1359 single DB box step overs, 45/30400m run Wednesday, June 4WOD (see 06.04.24)3 rounds, 1 minute rest between roundsAMRAP in 5 minutes3 chest to bar pull ups6 KB swings, 55/409 goblet […]

Saturday at The Bar 05.31.25

CrossFit WOD 8:30 AM

CrossFit GBAR3 WOD 05.29.25

CrossFit GBAR3 WOD WOD (see 05.29.24)21-15-9row, calDB devil’s press, 45/30slam balls, 30/20toes to bar AWODtabata side plank

CrossFit GBAR3 WOD 05.28.25

CrossFit GBAR3 WOD STRENGTHdeadlift 5-5-3-3-2-1-1 WOD (see 05.28.24)7 rounds7 SDHP, 75/557 push press AWODtabata hollow rock/superman mash up

CrossFit GBAR3 WOD 05.27.25

CrossFit GBAR3 WOD STRENGTH10 x 90 sec rounds, increase load each roundsnatch pull + hang power snatch + power snatch WOD50-40-30DU’ssit ups AWOD30 GHD hip extensions