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CrossFit GBAR3 WODs May 20-24

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CrossFit GBAR3 WODs Monday, May 20STRENGTHpush press 5 x 5WOD: JACKIE (see 05.16.22)row 1000m50 thrusters, 45/3530 pull ups Tuesday, May 21STRENGTHbench press 5 x 5WOD5 roundssprint to grate10 jumping squatssprint to start10 KB SDHP, 55/40 Wednesday, May 22WOD (see 05.23.23)10-9-8-7-6-5-4-3-2-1toes to bardeadlifts, 225/155push upsbox jumps, 24/20 Thursday, May 23WODAMRAP in 4 minutes: row, cal.AMRAP in

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