CrossFit GBAR3 WOD 05.06.25
CrossFit GBAR3 WOD WOD5 rounds, 1 minute rest between rounds10 deadlifts, 225/15515 KB swings, 55/4020 box jumps, 24/20250m row AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 05.05.25
CrossFit GBAR3 WOD STRENGTHshoulder press 5 x 3front squat 5 x 3 WODAMRAP in 10 minutes2 – 4 – 6 …burpeessquat cleans, 135/95 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs May 5-9
CrossFit GBAR3 WODs Monday, May 5STRENGTHshoulder press 5 x 3front squat 5 x 3WODAMRAP in 10 minutes2 – 4 – 6 …burpeessquat cleans, 135/95 Tuesday, May 6WOD5 rounds, 1 minute rest between rounds10 deadlifts, 225/15515 KB swings, 55/4020 box jumps, 24/20250m row Wednesday, May 7WOD (see 05.07.24)25 slam balls, 30/2025 ring rows1 lap OH plate […]
Saturday at The Bar 05.03.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 05.02.25
CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WOD (see 05.03.24)AMRAP in 10 minutes3-6-9 …knees to elbowsDB deadlift, 45/30DB push press AWOD30 Russian twists
CrossFit GBAR3 WOD 05.01.25
CrossFit GBAR3 WOD WOD3 roundsrow 30/24 cal21 push ups15 power snatch, 95/659 single DB box step overs, 45/30 – 24/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 04.30.25
CrossFit GBAR3 WOD WOD (see 05.01.24)4 rounds for time,5 power cleans, 135/9525 wall ball shots, 20/145 power cleans25 KB swings, 55/40 AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 04.29.25
CrossFit GBAR3 WOD WOD3 rounds, rest exactly 3 minutes between roundsrun 400m20 pull ups30 sit ups40 squatsrun 400m AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 04.28.25
CrossFit GBAR3 WOD STRENGTH: CROSSFIT TOTAL (see 04.29.24)back squat 1-1-1shoulder press 1-1-1deadlift 1-1-1 WODmax calorie bike in 2 minutes AWOD100 reps core
CrossFit GBAR3 WODs April 28-May 2
CrossFit GBAR3 WODs Monday, April 28STRENGTH: CROSSFIT TOTAL (see 04.29.24)back squat 1-1-1shoulder press 1-1-1deadlift 1-1-1WODmax calorie bike in 2 minutes Tuesday, April 29WOD3 rounds, rest exactly 3 minutes between roundsrun 400m20 pull ups30 sit ups40 squatsrun 400m Wednesday, April 30WOD (see 05.01.24)4 rounds for time,5 power cleans, 135/9525 wall ball shots, 20/145 power cleans25 KB […]