CrossFit GBAR3 WODs Monday, May 6STRENGTHOH squat 5 x 5WOD (see 05.10.23)row 750m30 power snatch, 75/55row 750m Tuesday, May 7WOD (see 05.12.23)25 slam balls, 30/2025 ring rows1 lap OH plate carry, 45/2550 DB bench press, 45/3050 KB SDHP, 55/401 lap OH plate carry25 slam balls25 ring rows Wednesday, May 8STRENGTH10 x 90 second rounds, increase […]
CrossFit GBAR3 WODs May 6-10 Read More »
CrossFit 8:30 AMNew Member On Ramp 9:30 AM solo or teams of 2in order/rep scheme, for time1100m run, then20 rounds3 pull ups6 push ups9 squatsthen, 100 cal row
Saturday at The Bar 04.27.24 Read More »
CrossFit GBAR3 WOD STRENGTHfront squat 5 x 5 WODAMRAP in 10 minutes3-6-9 …knees to elbowsDB deadlift, 45/30DB push press AWOD30 Russian twists
CrossFit GBAR3 WOD 05.03.24 Read More »
CrossFit GBAR3 WOD WOD (see 05.05.23)21-15-9thrusters, 95/65pull upspush upsrow, cal. AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 05.02.24 Read More »
CrossFit GBAR3 WOD WOD (see 05.03.23)4 rounds for time,5 power cleans, 135/9525 wall ball shots, 20/145 power cleans25 KB swings, 55/40 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 05.01.24 Read More »
CrossFit GBAR3 WOD WOD: THE GHOST (see 05.01.23)6 rounds of max reps1 minute row, cal.1 minute burpees1 minute DU’s1 minute rest AWODmax butterfly sit ups in 1 minute
CrossFit GBAR3 WOD 04.30.24 Read More »
CrossFit GBAR3 WOD STRENGTH: CROSSFIT TOTAL (see 05.02.22)back squat 1-1-1shoulder press 1-1-1deadlift 1-1-1 WODmax calorie bike in 2 minutes AWOD100 reps core
CrossFit GBAR3 WOD 04.29.24 Read More »
CrossFit GBAR3 WODs Monday, April 29STRENGTH: CROSSFIT TOTAL (see 05.02.22)back squat 1-1-1shoulder press 1-1-1deadlift 1-1-1WODmax calorie bike in 2 minutes Tuesday, April 30WOD: THE GHOST (see 05.01.23)6 rounds of max reps1 minute row, cal.1 minute burpees1 minute DU’s1 minute rest Wednesday, May 1WOD (see 05.03.23)4 rounds for time,5 power cleans, 135/9525 wall ball shots, 20/145
CrossFit GBAR3 WODs April 29-May 3 Read More »
CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 2synchronized reps on everything, in any order or rep scheme400m run80 pull ups160 push ups240 squats400m sled push/pull, 200/100BUY OUTT1: 80 partner med ball sit upsT2: 60 partner med ball sit upsT3: 40 partner med ball sit upsT4: 20 partner med ball sit ups
Saturday at The Bar 04.27.24 Read More »
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 devil’s press, 45/3010 deadlifts, 225/15515 DB bench press20 DU’s AWODtabata handstand hold/wall sit mash up
CrossFit GBAR3 WOD 04.26.24 Read More »
