CrossFit GBAR3 WOD 03.27.25
CrossFit GBAR3 WOD WOD (see 03.28.24)4 x 500m rowrest exactly 3 minutes between rows AWOD100 reps core
CrossFit GBAR3 WOD 03.26.25
CrossFit GBAR3 WOD STRENGTHbench press 10 x 2 WOD5 rounds20 OH walking lunges, 45/255 burpees on plate AWOD30 Russian twists
CrossFit GBAR3 WOD 03.25.25
CrossFit GBAR3 WOD WOD: FREAK (see 03.26.24)first rounds of Fran, Eva, Annie and Kelly21 thrusters, 95/6521 pull upsrun 800m30 KB swings, 55/4030 pull ups50 DU’s50 sit upsrun 400m30 box jumps, 24/2030 wall ball shots, 20/14 AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 03.24.25
CrossFit GBAR3 WOD STRENGTH10 x hang power clean + 2 push jerks WOD: SQT (see 03.25.24)3 rounds10 G2OH, 95/65200m shuttle sprint (50m out and back x 2) AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs March 24-28
CrossFit GBAR3 WODs Monday, March 24STRENGTH10 x hang power clean + 2 push jerksWOD: SQT (see 03.25.24)3 rounds10 G2OH, 95/65200m shuttle sprint (50m out and back x 2) Tuesday, March 25WOD: FREAK (see 03.26.24)first rounds of Fran, Eva, Annie and Kelly21 thrusters, 95/6521 pull upsrun 800m30 KB swings, 55/4030 pull ups50 DU’s50 sit upsrun 400m30 […]
Saturday at The Bar 03.22.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 03.21.25
CrossFit GBAR3 WOD WOD (see 03.22.24)DB DIANE21-15-9DB deadlifts, 45/30handstand push ups rest 2 minutes DB ELIZABETH21-15-9DB squat cleans, 45/30ring dips AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 03.20.25
CrossFit GBAR3 WOD WODrow 1000m21 box jumps, 24/2021 OH squats, 95/6521 toes to barrow 500m15 box jumps15 OH squats15 toes to barrow 250m9 box jumps9 OH squats9 toes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 03.19.25
CrossFit GBAR3 WOD STRENGTHEMOM for 16 minutesODD: 3 power snatchEVEN: 5-8 DB bench press, 50/35 AWODtabata side plank
CrossFit GBAR3 WOD 03.18.25
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 clean and jerks, 135/9510 pull ups5 clean and jerks10 push ups15 wall ball shots, 20/1420 DU’s AWOD50 med ball sit ups for time