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CrossFit GBAR3 WODs April 22-26

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CrossFit GBAR3 WODs Monday, April 22STRENGTHdeadlift 5-4-3-2-1-1WOD21-15-9SDHP, 75/55push pressrow, cal. Tuesday, April 23STRENGTH (see 08.28.23)weighted pull up 1-1-1WOD (see 04.28.23)7 rounds7 power snatch, 95/657 OH squats7 pull ups Wednesday, April 24STRENGTH10 x 1 squat clean + thrusterWOD21-15-9row, cal.DB thruster, 45/30butterfly sit ups Thursday, April 25WODrun 800m, then3 rounds15 DB push press, 45/3015 slam balls, 30/2015

CrossFit GBAR3 WODs April 22-26 Read More »

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