CrossFit GBAR3 WOD 03.17.25
CrossFit GBAR3 WOD STRENGTHfront squat 10 x 2 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …goblet squats, 55/40DB devil’s press, 45/30 AWOD30 Russian twists
CrossFit GBAR3 WODs March 17-21
CrossFit GBAR3 WODs Monday, March 17STRENGTHfront squat 10 x 2WODAMRAP in 7 minutes8/2, 8/4, 8/6 …goblet squats, 55/40DB devil’s press, 45/30 Tuesday, March 18WODAMRAP in 20 minutes5 clean and jerks, 135/9510 pull ups5 clean and jerks10 push ups15 wall ball shots, 20/1420 DU’s Wednesday, March 19STRENGTHEMOM for 16 minutesODD: 3 power snatchEVEN: 5-8 DB bench […]
Saturday at The Bar 03.15.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 03.14.25
CrossFit GBAR3 WOD Friday, March 14CF GAMES OPEN WOD 25.3
CrossFit GBAR3 WOD 03.13.25
CrossFit GBAR3 WOD WOD (see 03.14.24)5 rounds, 1 minute rest between roundsAMRAP in 2 minutes20 wall ball shots, 20/14 + max reps ring rows20 wall ball shots + max reps plate push ups, 45/2520 wall ball shots + max reps ring dips20 wall ball shots + max reps OH walking lunges20 wall ball shots + […]
CrossFit GBAR3 WOD 03.12.25
CrossFit GBAR3 WOD STRENGTHback squat 10 x 2 WOD10-8-6-4-2burpee box jumps, 24/20KB SDHP, 55/40slam balls, 30/20 AWOD30 Russian twists
CrossFit GBAR3 WOD 03.11.25
CrossFit GBAR3 WOD WOD (see 03.12.24)3 rounds21 shoulder press/push press/push jerk, 95/6515 front squat9 hang power cleansrun 400m AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 03.10.25
CrossFit GBAR3 WOD STRENGTHdeadlift 10 x 2 WOD (see 03.11.24)10 rounds10 KB swings, 55/4010 sit ups AWODgroup stretch
CrossFit GBAR3 WODs March 10-14
CrossFit GBAR3 WODs Monday, March 10STRENGTHdeadlift 10 x 2WOD (see 03.11.24)10 rounds10 KB swings, 55/4010 sit ups Tuesday, March 11WOD (see 03.12.24)3 rounds21 shoulder press/push press/push jerk, 95/6515 front squat9 hang power cleansrun 400m Wednesday, March 12STRENGTHback squat 10 x 2WOD10-8-6-4-2burpee box jumps, 24/20KB SDHP, 55/40slam balls, 30/20 Thursday, March 13WOD (see 03.14.24)5 rounds, 1 […]
Saturday at The Bar 03.08.25
CrossFit WOD 8:30 AM