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CrossFit GBAR3 WODs March 25-29

WOD /

CrossFit GBAR3 WODs Monday, March 25STRENGTH2-postion power clean x 10choose 1:power clean + hang power clean = POWER DEVELOPMENThang power clean + power clean = TECHNIQUE DEVELOPMENTWOD: SQT (see 03.27.23)3 rounds10 ground to OH, 95/65200m shuttle sprint (50m out and back x 2) Tuesday, March 26WOD: FREAK (see 03.20.23)first rounds of Fran, Eva, Annie and

CrossFit GBAR3 WODs March 25-29 Read More »

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