CrossFit GBAR3 WOD 03.07.25
CrossFit GBAR3 WOD CF GAMES OPEN WOD 25.2 (22.3 repeat) For time: 21 pull-ups42 double-unders21 thrusters (weight 1)18 chest-to-bar pull-ups36 double-unders18 thrusters (weight 2)15 bar muscle-ups30 double-unders15 thrusters (weight 3) Time cap: 12 minutes ♀ 65, 75, 85 lb♂ 95, 115, 135 lb
CrossFit GBAR3 WOD 03.06.25
CrossFit GBAR3 WOD STRENGTHsnatch grip push jerk 5 x 1snatch balance 5 x 1 WOD10-8-6-4-2hang squat snatch, 75/55handstand push ups AWODtabata weighted plank hold
CrossFit GBAR3 WOD 03.05.25
CrossFit GBAR3 WOD WODrun 200m200m med ball carry15 wall ball shots, 20/1415 KB swings, 55/4015 DB push press, 45/30run 200m200m KB carry15 wall ball shots15 KB swings15 DB push pressrun 200m200m DB farmers carry15 wall ball shots15 KB swings15 DB push press AWODtabata med ball sit ups
CrossFit GBAR3 WOD 03.04.25
CrossFit GBAR3 WOD WOD (see 03.05.24)3 roundsrow 500m10 squat cleans, 135/9512 knees to elbows AWODtabata wall sit/hand stand hold mash up
CrossFit GBAR3 WOD 03.03.25
CrossFit GBAR3 WOD STRENGTHpower clean 10 x 1 WOD (see 03.04.24)21-15-9pull upspush upsslam balls, 30/20box jumps, 24/20 AWOD30 Russian twists
CrossFit GBAR3 WODs March 3-7
CrossFit GBAR3 WODs Monday, March 3STRENGTHpower clean 10 x 1WOD (see 03.04.24)21-15-9pull upspush upsslam balls, 30/20box jumps, 24/20 Tuesday, March 4WOD (see 03.05.24)3 roundsrow 500m10 squat cleans, 135/9512 knees to elbows Wednesday, March 5WODrun 200m200m med ball carry15 wall ball shots, 20/1415 KB swings, 55/4015 DB push press, 45/30run 200m200m KB carry15 wall ball shots15 […]
Saturday at The Bar 03.01.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 02.28.25
CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 25.1 As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell3 dumbbell hang clean-to-overheads30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. ♀ 35-lb (15-kg) dumbbell♂ 50-lb (22.5-kg) dumbbell
CrossFit GBAR3 WOD 02.27.25
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationsalt DB snatch, 50/35KB SDHP, 55/40toes to barKB swingsgoblet squatsbike, cal AWODtabata side plank
CrossFit GBAR3 WOD 02.26.25
CrossFit GBAR3 WOD STRENGTHOH squat 2-2-2front squat 2-2-2back squat 2-2-2 WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20shoulder press, 95/65 (rack) AWODfor time,9 v-ups15 n-ups21 sit ups