CrossFit GBAR3 WOD 02.05.25
CrossFit GBAR3 WOD STRENGTHsplit jerk 5-5-3-3-2-1-1 WODAMRAP in 10 minutes2-4-6-8…burpeespower cleans, 135/95 AWODnot for time3 rounds10 hollow rocks20 Superman’s
CrossFit GBAR3 WOD 02.04.25
CrossFit GBAR3 WOD WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 box jumps, 24/2015 slam balls, 30/2015 DB push press AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 02.03.25
CrossFit GBAR3 WOD STRENGTHdeadlift 5-5-3-3-2-1-1 WOD (see 02.06.24)6 minutes on the clockrun 800mmax reps chest to bar pull ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs Feb 3-7
CrossFit GBAR3 WODs Monday, Feb 3STRENGTHdeadlift 5-5-3-3-2-1-1WOD (see 02.06.24)6 minutes on the clockrun 800mmax reps chest to bar pull ups Tuesday, Feb 4WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 box jumps, 24/2015 slam balls, 30/2015 DB push press Wednesday, Feb 5STRENGTHsplit jerk 5-5-3-3-2-1-1WODAMRAP in 10 minutes2-4-6-8…burpeespower cleans, 135/95 Thursday, Feb 6WODrun 400m20 OH squats, […]
Saturday at The Bar 02.01.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 01.31.25
CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 22.1 (see 02.02.24)AMRAP in 15 minutes3 wall walks12 alt 1-arm DB snatches, 50/3515 box jump overs, 24/20 AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 01.30.25
CrossFit GBAR3 WOD WOD3 roundsrow 500m21 KB SDHP, 50/4012 back squats, 135/95 (rack) AWOD2 rounds for max sit ups20 sec side plank20 sec plank20 sec side plank30 sec sit ups30 sec rest
CrossFit GBAR3 WOD 01.29.25
CrossFit GBAR3 WOD STRENGTHfront squat 5-5-3-3-2-1-1 WOD4 roundsrow 250m10 slam balls, 30/20 AWOD30 Russian twists
CrossFit GBAR3 WOD 01.28.25
CrossFit GBAR3 WOD WOD (see 01.30.24)AMRAP in 18 minutes1-1-1-1, 2-2-2-2, 3-3-3-3 …pull uppush upclean and jerk, 135/95wall ball shots, 20/14 AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 01.27.25
TODAY IS THE FINAL DAY TO ORDER A GBAR3 CF OPEN TEE/TANK A sign up sheet is at the kiosk! CrossFit GBAR3 WOD STRENGTHpush press 5-5-3-3-2-1-1 WOD3 rounds, 1 minute rest between roundsAMRAP in 2 minutes6 shuttle sprints (25 ft out and back = 1)15 goblet squats, 55/40max burpees to target AWOD20 GHD hip extensions […]