CrossFit GBAR3 WOD 01.06.25
CrossFit GBAR3 WOD STRENGTHfront squat 5 x 3 WOD (see 09.11.24)AMRAP in 7 minutes2-4-6-8 …power clean, 155/105hand stand push up AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs Jan 6-10
CrossFit GBAR3 WODs Monday, Jan 6STRENGTHfront squat 5 x 3WOD (see 09.11.24)AMRAP in 7 minutes2-4-6-8 …power clean, 155/105hand stand push up Tuesday, Jan 7STRENGTHOH squat 5 x 3WODAMRAP in 10 minutes2-4-6-8 …power snatch, 95/65OH squatbutterfly sit ups Wednesday, Jan 8WOD (see 01.10.24)AMRAP in 20 minutes10 pull ups15 slam balls, 30/2020 squats200m med ball carry, 20/1410 […]
Saturday at The Bar 01.04.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 01.03.25
CrossFit GBAR3 WOD STRENGTH/WODE2MOM for 16 minutes3 bench press4 KB swings, 55/405 box jumps, 24/20 AWOD2 rounds for max sit ups20 sec side plank20 sec plank20 sec side plank30 sec sit ups30 sec rest
CrossFit GBAR3 WOD 01.02.25
CrossFit GBAR3 WOD NORMAL CLASS SCHEDULE RESUMES TODAY WOD (see 04.17.24)row 500m10 DB renegade man makers, 45/30run 400m10 DB renegade man makersrow 250m5 DB renegade man makersrun 200m5 DB renegade man makers AWOD30 Russian twists
CrossFit GBAR3 WOD 01.01.25
CLOSED: HAPPY NEW YEAR!!
CrossFit GBAR3 WOD 12.31.24
CrossFit GBAR3 WOD ONE CLASS TODAY AT 8:30 AM WODAMRAP 2420 DU’s25 pull ups20 DU’s25 thrusters, 95/6520 DU’s25 sit ups20 DU’s25 power snatch, 95/65
CrossFit GBAR3 WOD 12.30.24
CrossFit GBAR3 WOD CLASSES TODAY AT 8 AM AND 5:30 PM WODAMRAP in 15 minutes5 toes to bar10 power cleans, 135/9515 wall ball shots, 20/15 AWODtabata side plank
CrossFit GBAR3 WODs Dec 30-Jan 3
CrossFit GBAR3 WODs Monday, Dec 30CLASSES AT 8 AM AND 5:30 PMSTRENGTH/WODAMRAP in 15 minutes5 power cleans, 135/9510 wall ball shots, 20/145 power cleans10 toes to bar20 DU’s Tuesday, Dec 31ONE CLASS TODAY AT 8:30 AMWOD Wednesday, Jan 1CLOSED: HAPPY NEW YEAR!! Thursday, Jan 2NORMAL CLASS SCHEDULE RESUMES TODAYWODrow 500m10 DB renegade man makers, 45/30run […]
Saturday at The Bar 12.28.24
GBAR3 IS CLOSED TODAY