CrossFit GBAR3 WODs Nov 18-22
CrossFit GBAR3 WODs Monday, Nov 18STRENGTHdeadlift 5 x 5WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20push ups Tuesday, Nov 19WOD (see 11.29.23)AMRAP in 18 minutes15 box jumps, 24/2012 push press, 115/759 toes to bar Wednesday, Nov 20WOD (see 11.28.23)800m run21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30400m run + 200m DB […]
Saturday at The Bar 11.16.24
CrossFit 8:30 AMNew Member On Ramp 9:30 AM
CrossFit GBAR3 WOD 11.15.24
CrossFit GBAR3 WOD WOD (see 11.14.23)AMRAP in 17 minutes20 wall ball shots, 20/1420 SDHP, 75/5520 box jumps, 24/2020 push press, 75/5520 cal row AWODmax med ball sit ups in 1 minute
CrossFit GBAR3 WOD 11.14.24
CrossFit GBAR3 WOD WOD (see 11.17.23)row 1000m100 squats50 DB bench press, 45/30row 500m50 squats25 DB bench press AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 11.13.24
CrossFit GBAR3 WOD WOD3 roundsrun 400m10 Curtis P’s, 95/6512 pull ups AWODtabata wall sit/hand stand hold mash up
CrossFit GBAR3 WOD 11.12.24
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WODAMRAP in 10 minutes10 KB swings, 55/4010 sit ups10 DU’s AWOD30 Russian twists
CrossFit GBAR3 WOD 11.11.24
CrossFit GBAR3 WOD STRENGTHclean and jerk 10 x 1 WOD (see 11.13.23)10-8-6-4-21-arm DB hang clean and jerk, 50/35pistols AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs Nov 11-15
CrossFit GBAR3 WODs Monday, Nov 11STRENGTHclean and jerk 10 x 1WOD (see 11.13.23)10-8-6-4-21-arm DB hang clean and jerk, 50/35pistols Tuesday, Nov 12STRENGTHOH squat 5 x 5WODAMRAP in 10 minutes10 KB swings, 55/4010 sit ups10 DU’s Wednesday, Nov 13WOD3 roundsrun 400m10 Curtis P’s, 95/6512 pull ups Thursday, Nov 14WOD (see 11.17.23)row 1000m100 squats50 DB bench press, […]
Saturday at The Bar 11.09.24
GBAR3 FALL FEST 8:30 AM GUY & GIRL TEAMS OF 2: expect fun, challenging partner workouts that’ll test your teamwork and leave you pumped! Then, stick around for the after-party to celebrate and unwind! Bring a side dish to share and let’s make it a feast! See you there for a day of fitness, food, […]
CrossFit GBAR3 WOD 11.08.24
GBAR3 FALL FEST IS THIS SATURDAY! GUY & GIRL TEAMS OF 2: expect fun, challenging partner workouts that’ll test your teamwork and leave you pumped! Then, stick around for the after-party to celebrate and unwind! Bring a side dish to share and let’s make it a feast! See you there for a day of fitness, […]