CrossFit GBAR3 WOD 10.28.24
CrossFit GBAR3 WOD STRENGTH: WALKING DEADEMOM for 16 minutesODD: 3 sumo DEADliftsEVEN: 3 wall walks AWOD50 pumpkin sit ups for time
CrossFit GBAR3 WODs Oct 28-Nov 1
CrossFit GBAR3 WODs Monday, Oct 28STRENGTH: WALKING DEADEMOM for 16 minutesODD: 3 sumo DEADliftsEVEN: 3 wall walks Tuesday, Oct 29STRENGTH: OVER SKULL PRESSESshoulder press 3 x 3push press 3 x 3WOD: FRANKENSTEIN21-15-9DB hang squat clean thrusters, 45/30pull ups Wednesday, Oct 30WOD: MONSTER MILE (see 10.25.23)run 400m25 jack o’ lantern swings, 55/40200m DB DEAD farmer carry, […]
Saturday at The Bar 10.26.24
CrossFit 8:30 AMNew Member On Ramp 9:30 AM
CrossFit GBAR3 WOD 10.25.24
CrossFit GBAR3 WOD WOD7 rounds7 wall ball shots, 20/147 KB SDHP, 55/407 slam balls, 30/207 DB push press, 45/307 toes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 10.24.24
CrossFit GBAR3 WOD WOD5 roundsrow 500m15 deadlifts, 205/135 AWOD100 reps core
CrossFit GBAR3 WOD 10.23.24
CrossFit GBAR3 WOD STRENGTH10 x 90 second rounds, increase load each roundpower clean + hang power clean + shoulder to OH AWOD60 sec hollow rocks, rest 60 sec40 sec hollow rocks, rest 40 sec20 sec hollow rocks
CrossFit GBAR3 WOD 10.22.24
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1EVENpull upsOH squats, 95/65KB swings, 55/40box jumpsODDring dipspower snatchgoblet squatsbox jumps AWOD30 Russian twists
CrossFit GBAR3 WOD 10.21.24
CrossFit GBAR3 WOD STRENGTHbench press 5-5-3-3-2-1-1 WOD30-20-10DU’sOH walking lunges, 45/25 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs Oct 21-25
CrossFit GBAR3 WODs Monday, Oct 21STRENGTHbench press 5-5-3-3-2-1-1WOD30-20-10DU’sOH walking lunges, 45/25 Tuesday, Oct 22WOD10-9-8-7-6-5-4-3-2-1EVENpull upsOH squats, 95/65KB swings, 55/40box jumps, 24/20ODDring dipspower snatchgoblet squatsbox jumps Wednesday, Oct 23STRENGTH10 x 90 second rounds, increase load each roundpower clean + hang power clean + shoulder to OH Thursday, Oct 24WOD5 roundsrow 500m15 deadlifts, 205/135 Friday, Oct 25WOD7 […]
Saturday at The Bar 10.19.24
CrossFit 8:30 AMNew Member On Ramp 9:30 AM