CrossFit GBAR3 WODs Sept 9-13
CrossFit GBAR3 WODs Monday, Sept 9STRENGTHpush jerk 5 x 5WODAMRAP in 10 minutes7 burpees7 med ball cleans, 20/14 Tuesday, Sept 10WODAMRAP in 20 minutes5 squat snatch, 95/6510 pull ups5 squat snatch10 toes to bar20 DU’s Wednesday, Sept 11STRENGTHhang power clean 10 x 2WOD2-4-6-8 …power cleans, 155/105hand stand push ups Thursday, Sept 12WOD3 roundsrow 1000m10 back […]
Saturday at The Bar 09.07.24
CrossFit 8:30 AMNew Member On Ramp 9:30 AM
CrossFit GBAR3 WOD 09.06.24
CrossFit GBAR3 WOD WOD: B-1 AUSTRALIAN HERO WOD (see 09.08.23)3 roundsrun 400m21 KB swings, 55/4015 knees to elbows9 ring dips AWODtabata side plank
CrossFit GBAR3 WOD 09.05.24
CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 5 WOD (see 04.22.24)21-15-9SDHP, 75/55push pressrow, cal AWOD30 Russian twists
CrossFit GBAR3 WOD 09.04.24
CrossFit GBAR3 WOD WOD: THE CHIEF (see 09.06.23)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power cleans, 135/956 push ups9 air squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 09.03.24
CrossFit GBAR3 WOD STRENGTHfront squat 5 x 5 WODAMRAP in 10 minutes5 pull ups10 box jumps, 24/2015 wall ball shots, 20/14 AWODnot for time50 med ball sit ups
CrossFit GBAR3 WOD 09.02.24
CrossFit GBAR3 WOD LABOR DAY: ONE CLASS AT 8:30 AM WOD60 clean and jerk, 135/953000m rowany rep scheme
CrossFit GBAR3 WODs Sept 2-6
CrossFit GBAR3 WODs Monday, Sept 2HAPPY LABOR DAY: ONE CLASS AT 8:30 AM Tuesday, Sept 3STRENGTHfront squat 5 x 5WODAMRAP in 10 minutes5 pull ups10 box jumps, 24/2015 wall ball shots, 20/14 Wednesday, Sept 4WOD: THE CHIEF (see 09.06.23)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power cleans, 135/956 push ups9 air squats […]
Saturday at The Bar 08.31.24
CrossFit 8:30 AMNew Member On Ramp 9:30 AM
CrossFit GBAR3 WOD 08.30.24
CrossFit GBAR3 WOD WOD3 rounds, 1 minute rest between roundsmax reps in 1 minute at 5 stationsHSPUKB SDHP, 55/40ring push upsgoblet squats, 55/40assault bike AWODmax butterfly sit ups in 1 minute