CrossFit GBAR3 WODs June 3-7
CrossFit GBAR3 WODs Monday, June 3STRENGTH1-1-1 high hang power snatch + OH squat2-2-2 low hang power snatch + OH squat3-3-3 power snatch + OH squatWOD (see 10.18.23)AMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20hang squat snatch, 75/55 Tuesday, June 4WOD (see 06.05.23)3 x 5 minute rounds, 1 minute rest between roundsAMRAP in 5 minutes3 […]
Saturday at The Bar 06.01.24
CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 2-3, one completes circuit at a time100 rounds1 pass-through2 pull ups3 wall ball shots, 20/14
CrossFit GBAR3 WOD 05.31.24
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 handstand push ups10 box jumps, 24/2015 ??? (class pick) AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 05.30.24
CrossFit GBAR3 WOD STRENGTHback squat 5 x 5 WOD10-8-6-4-2power clean, 135/95pistols AWOD30 Russian twists
CrossFit GBAR3 WOD 05.29.24
CrossFit GBAR3 WOD WOD21-15-9row, calDB devil’s press, 45/30slam balls, 30/20toes to bar AWODtabata side plank
CrossFit GBAR3 WOD 05.28.24
CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 5 WOD (see 05.30.23)7 rounds7 SDHP, 75/557 push press AWODnot for time,3 rounds10 hollow rocks20 Superman’s
CrossFit GBAR3 WOD 05.27.24
CrossFit GBAR3 WOD ONE CLASS TODAY AT 8:30 AM!WOD: MEMORIAL DAY MURPHrun 1 mile100 pull ups200 push ups300 squatsrun 1 mileYou may break up the pull up, push up and squat reps however you like. This WOD can be done with some partners! AWODBreakfast tacos!
CrossFit GBAR3 WODs May 27-31
CrossFit GBAR3 WODs Monday, May 27One class today at 8:30 AMWOD: MEMORIAL DAY MURPHrun 1 mile100 pull ups200 push ups300 squatsrun 1 mileYou may break up the pull up, push up and squat reps however you like. This WOD can be done with some partners!AWODBreakfast tacos! Tuesday, May 28STRENGTHdeadlift 5 x 5WOD (see 05.30.23)7 rounds7 […]
Saturday at The Bar 05.25.24
CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 2-3, 1 through circuit at a timeAMRAP in 24 minutes5 DB bench press, 50/355 DB hang power cleans, 45/305 ring rowsteams must complete 50 partner burpees before time expires
CrossFit GBAR3 WOD 05.24.24
CrossFit GBAR3 WOD WOD40 walking lunges4 rounds10 1-arm DB push jerk, 50/355 ring dips30 walking lunges3 rounds10 1-arm DB push jerk5 ring dips20 walking lunges2 rounds10 1-arm DB push jerk5 ring dipsBUY OUT:10 walking lunges