CrossFit GBAR3 WOD 03.04.24
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 3 WOD21-15-9pull upspush upsslam balls, 30/20box jumps, 24/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs March 4-8
CrossFit GBAR3 WODs Monday, March 4STRENGTHOH squat 5 x 3WOD21-15-9pull upspush upsslam balls, 30/20box jumps, 24/20 Tuesday, March 5WOD (see 03.08.23)3 roundsrow 500m10 squat cleans, 135/9512 knees to elbows Wednesday, March 6WOD200m run200m med ball carry, 20/1420 wall ball shots, 20/1420 KB swings, 55/4020 DB bench press 45/30200m run200m KB carry20 wall ball shots20 KB […]
Saturday at The Bar 03.02.24
CrossFit 8:30 AMNew Member On Ramp 9:30 AM
CrossFit GBAR3 WOD 03.01.24
CrossFit GBAR3 WOD Friday, March 1CF GAMES OPEN WOD 24.1
CrossFit GBAR3 WOD 02.29.24
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationsKB swings, 55/40DB push press, 45/30KB SDHP, 55/40slam balls, 30/20DB bench press, 45/30bike, cal AWOD100 reps core
CrossFit GBAR3 WOD 02.28.24
CrossFit GBAR3 WOD STRENGTHback squat 5 x 3 WOD3 roundsrow 250m10 shoulder press, 95/65 (rack)10 butterfly sit ups AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 02.27.24
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 chest to bar pull ups10 deadlifts, 225/15515 wall ball shots, 20/1420 DU’s AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 02.26.24
CrossFit GBAR3 WOD STRENGTHpush press 5 x 3 WOD (see 02.28.23)3 roundsrun 200m10 DB power cleans, 45/3010 DB front squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs Feb 26-March 1
NO 9 AM CLASSES THIS WEEK ONLY! CrossFit GBAR3 WODs Monday, Feb 26STRENGTHpush press 5 x 3WOD (see 02.28.23)3 roundsrun 200m10 DB power cleans, 45/3010 DB front squats Tuesday, Feb 27WODAMRAP in 20 minutes5 chest to bar pull ups10 deadlifts, 225/15515 wall ball shots, 20/1420 DU’s Wednesday, Feb 28STRENGTHback squat 5 x 3WOD3 roundsrow 250m10 […]
Saturday at The Bar 02.24.24
CrossFit 8:30 AMNew Member On Ramp 9:30 AM