CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – take the stairs
Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it!
CrossFit GBAR3 Saturday WOD
teams of 2-3, team runs together, reps 1 at a time
for time …
80m DBL plate carry, 35 or 25/15 or 10
40 jumping squats
80m DBL plate carry
40 toes to bar
80m KB carry, 55/40
40 KB SDHP
80m KB OH carry
40 KB swings
160m sprint
40 clean and jerks, 135/95
AWOD
80 partner med ball sit ups, 20/14