CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – get sunlight every day
Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen. Not much sunlight in the winter where you live? It might be worth supplementing with a vitamin D supplement and/or other food sources of this essential nutrient.
CrossFit GBAR3 Saturday WOD – 8:30 AM
teams of 2-3
1 works, 1 holds plate overhead, 45/25 (1 rests)
BUY IN: 30 partner burpees, then
3 snatch pulls + 2 hang squat snatches + squat snatch, 95/65
guys vs girls sled push drag races