CrossFit GBAR3 WOD
WOD
AMRAP in 15 minutes
5 power cleans, 135/95
10 wall ball shots, 20/14
5 power cleans
10 KB swings, 55/40
run 200m
AWOD
50 med ball sit ups for time
WOD
AMRAP in 15 minutes
5 power cleans, 135/95
10 wall ball shots, 20/14
5 power cleans
10 KB swings, 55/40
run 200m
AWOD
50 med ball sit ups for time