CrossFit GBAR3 WOD
WOD (see 01.03.23)
row 1000m/800m/600m/400m/200m
5 DB renegade rows
10 toes to bar AFTER each row
AWOD
30 GHD hip extensions
![](https://crossfitgbar3.com/wp-content/uploads/2024/01/crossfit-gbar3-workout-jan-0424-325x1024.jpeg)
WOD (see 01.03.23)
row 1000m/800m/600m/400m/200m
5 DB renegade rows
10 toes to bar AFTER each row
AWOD
30 GHD hip extensions