CrossFit GBAR3 WOD
WOD (see 01.12.23)
0:00-1:00 row, meters
1:00-2:00 1 thruster, 95/65 + row
2:00-3:00 2 thrusters + row
3:00-4:00 3 thrusters + row
4:00-5:00 4 thrusters + row
… continue until you can’t complete the thrusters in the minute
score is rounds completed + total meters rowed
AWOD
tabata side plank