The thruster: Why we do it
The thruster is a compound exercise that strengthens multiple muscle groups at once, including the quadriceps, glutes, shoulders and triceps – while also engaging your core to maintain stability. What’s great about this full-body movement is that it offers a challenging cardiovascular workout along with power and coordination benefits, plus it’s easily scalable to any fitness level!
CrossFit WOD
WOD (see 01.05.22)
0:00-1:00 row, meters
1:00-2:00 1 thruster, 95/65 + row
2:00-3:00 2 thrusters + row
3:00-4:00 3 thrusters + row
4:00-5:00 4 thrusters + row
… continue until you can’t complete the thrusters in the minute
score is rounds completed + total meters rowed
AWOD
tabata hollow rocks/superman mash up
