CrossFit GBAR3 WOD
STRENGTH
power snatch 10 x 1
WOD
20-2
alt DB snatch, 45/30
2-20
walking lunges
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
power snatch 10 x 1
WOD
20-2
alt DB snatch, 45/30
2-20
walking lunges
AWOD
20 GHD hip extensions and GHD sit ups