CrossFit GBAR3 WOD
WOD
10-9-8-7-6-5-4-3-2-1
power clean, 135/95
EVEN ROUNDS
5 pull ups
10 push ups
15 squats
ODD ROUNDS
5 ring dips
10 box jumps, 24/20
15 wall ball shots
AWOD
tabata hollow rocks/superman mash up
![](https://crossfitgbar3.com/wp-content/uploads/2024/01/crossfit-gbar3-workout-jan1624-500x1024.jpeg)
WOD
10-9-8-7-6-5-4-3-2-1
power clean, 135/95
EVEN ROUNDS
5 pull ups
10 push ups
15 squats
ODD ROUNDS
5 ring dips
10 box jumps, 24/20
15 wall ball shots
AWOD
tabata hollow rocks/superman mash up