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Mental Benefits of CrossFit: Stress Relief

You get more than just a workout at CrossFit GBAR3

CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles.

4. Stress relief:

CrossFit can be an extremely effective way to cope with stress and tension. Not only will you work off those frustrations, but the endorphins released during exercise provide a physical boost in mood while promoting feelings of well-being and joy.

CrossFit WOD

STRENGTH
deadlift 1-1-1

WOD (see 01.19.22)
50 DB bench press, 45/30
run Kluge Lakes Lane

AWOD
not for time,
9 v-ups
15 n-ups
21 sit ups

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