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Mental Benefits of CrossFit: Sense of Community

You get more than just a workout at CrossFit GBAR3

CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles.

5. A sense of community:

CrossFit offers an invaluable community experience, uniting individuals through the highs and lows of every workout. From shouting encouragement to pushing each other beyond boundaries, share in a unique bond with your fellow CrossFitter for motivation and support throughout the journey.

EXTRA CREDIT TODAY: FREE FOOD FROM ATOMIC MEALS!

CrossFit WOD

STRENGTH
max height box jump (see 01.20.22)

WOD (see 01.20.22)
7 rounds
7 pull ups
7 KB swings, 55/40
7 box jumps, 24/20

AWOD
30 Russian twists

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

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13615 Kluge Rd, Ste 400, Cypress, TX 77429

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