You get more than just a workout at CrossFit GBAR3
CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles.
5. A sense of community:
CrossFit offers an invaluable community experience, uniting individuals through the highs and lows of every workout. From shouting encouragement to pushing each other beyond boundaries, share in a unique bond with your fellow CrossFitter for motivation and support throughout the journey.
EXTRA CREDIT TODAY: FREE FOOD FROM ATOMIC MEALS!
CrossFit WOD
STRENGTH
max height box jump (see 01.20.22)
WOD (see 01.20.22)
7 rounds
7 pull ups
7 KB swings, 55/40
7 box jumps, 24/20
AWOD
30 Russian twists
