CrossFit GBAR3 WOD
WOD
AMRAP in 15 minutes
10 hand stand push ups
20 KB swings, 55/40
30 toes to bar
40 KB SDHP
50 DU’S
AWOD
30 Russian twists
WOD
AMRAP in 15 minutes
10 hand stand push ups
20 KB swings, 55/40
30 toes to bar
40 KB SDHP
50 DU’S
AWOD
30 Russian twists