CrossFit GBAR3 WOD
STRENGTH
OH squat 5 x 5
WOD (see 01.16.23)
25 power snatch, 95/65
25 OH squats
25 power cleans
25 thrusters
EMOM 3 burpees
AWOD
25 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2024/01/crossfit-gbar3-workout-jan1824-529x1024.jpeg)
STRENGTH
OH squat 5 x 5
WOD (see 01.16.23)
25 power snatch, 95/65
25 OH squats
25 power cleans
25 thrusters
EMOM 3 burpees
AWOD
25 GHD hip extensions and GHD sit ups