CrossFit GBAR3 WOD
WOD: SNATCH CHIEF (see 01.24.24)
5 rounds, 1 minute rest between rounds
AMRAP in 3 minutes
3 power snatch, 115/75
6 push ups
9 squats
AWOD
tabata hollow rocks/superman mash up
WOD: SNATCH CHIEF (see 01.24.24)
5 rounds, 1 minute rest between rounds
AMRAP in 3 minutes
3 power snatch, 115/75
6 push ups
9 squats
AWOD
tabata hollow rocks/superman mash up