CrossFit GBAR3 WOD
WOD: SNATCH CHIEF (see 02.01.23)
5 rounds, 1 minute rest between rounds
AMRAP in 3 minutes
3 power snatch, 115/75
6 push ups
9 squats
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2024/01/crossfit0gbar3-workout-jan2424-474x1024.jpeg)
WOD: SNATCH CHIEF (see 02.01.23)
5 rounds, 1 minute rest between rounds
AMRAP in 3 minutes
3 power snatch, 115/75
6 push ups
9 squats
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups