Start Every Day by Thinking of Your Why
Starting every day by thinking about your “why” can help you to focus on your goals and priorities, and to stay motivated throughout the day. Your “why” is the reason or purpose behind what you are doing, and it can help to remind you of the bigger picture when you are facing challenges or setbacks. By taking a few minutes each morning to reflect on your “why,” you can set a positive and productive tone for the day ahead.
split jerk 2-2-2-1-1-1
10 ring dips
10 1-arm DB hang power clean and jerk, 50/35
20 GHD hip extensions and GHD sit ups