CrossFit GBAR3 WOD
STRENGTH
power clean 10 x 1
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
1-arm DB hang clean and jerk, 50/35
AWOD
not for time,
20 glute bridges and 20 cat cows
STRENGTH
power clean 10 x 1
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
1-arm DB hang clean and jerk, 50/35
AWOD
not for time,
20 glute bridges and 20 cat cows