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Deadline to purchase a CrossFit Open T-Shirt or tank top

CrossFit Games Open: Feb 16-March 6

The CrossFit Games season kicks off with The Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history.

Today is the last day to purchase a GBAR3 CrossFit Games Open t-shirt or tank top! These are super fun to wear to class every Friday of the Open when we do the workouts that are dropped on Thursday evening! The sign up sheet is at the kiosk.

To participate in this global competition to see how you compare with your peers sign up here: https://games.crossfit.com/ Be sure to answer YES to the question: “Do you workout at a CrossFit affiliate?” and select CrossFit G Bar 3.

CrossFit WOD

WOD: CF GAMES OPEN WOD 16.4 AND 17.4
AMRAP in 13 minutes
55 deadlifts, 225/155
55 wall ball shots, 20/14
55 cal row
55 handstand push ups

AWOD
max DU’s in 1 minute

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

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13615 Kluge Rd, Ste 400, Cypress, TX 77429

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