CrossFit GBAR3 WOD
WOD
AMRAP in 18 minutes
1-1-1-1, 2-2-2-2, 3-3-3-3 …
pull up
push up
clean and jerk, 135/95
wall ball shots, 20/14
AWOD
not for time, 50 med ball sit ups
WOD
AMRAP in 18 minutes
1-1-1-1, 2-2-2-2, 3-3-3-3 …
pull up
push up
clean and jerk, 135/95
wall ball shots, 20/14
AWOD
not for time, 50 med ball sit ups