CrossFit GBAR3 WOD
STRENGTH
back squat 5 x 5
WOD
3 rounds
run 400m
10 KB swings, 55/40
10 goblet squats
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2024/01/crossfit-gbar3-workout-jan2924-293x1024.jpeg)
STRENGTH
back squat 5 x 5
WOD
3 rounds
run 400m
10 KB swings, 55/40
10 goblet squats
AWOD
20 GHD hip extensions and GHD sit ups