CrossFit GBAR3 WOD
WOD (see 01.27.22)
row 500m
15 high hang power snatch, 95/65
15 OH squats
row 500m
15 low hang power snatch
15 OH squats
row 500m
15 power snatch
15 OH squats
AWOD
tabata hollow rocks/superman mash up
WOD (see 01.27.22)
row 500m
15 high hang power snatch, 95/65
15 OH squats
row 500m
15 low hang power snatch
15 OH squats
row 500m
15 power snatch
15 OH squats
AWOD
tabata hollow rocks/superman mash up