CrossFit GBAR3 WOD
STRENGTH
deadlift 5-5-3-3-2-1-1
WOD (see 02.06.24)
6 minutes on the clock
run 800m
max reps chest to bar pull ups
AWOD
20 GHD hip extensions and GHD sit ups

STRENGTH
deadlift 5-5-3-3-2-1-1
WOD (see 02.06.24)
6 minutes on the clock
run 800m
max reps chest to bar pull ups
AWOD
20 GHD hip extensions and GHD sit ups