CrossFit GBAR3 WOD
STRENGTH
deadlift 5 x 3
WOD (see 01.26.22)
6 minutes on the clock
run 800m
max reps chest to bar pull ups
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2024/02/crossfit-gbar3-workout-feb0624-385x1024.jpeg)
STRENGTH
deadlift 5 x 3
WOD (see 01.26.22)
6 minutes on the clock
run 800m
max reps chest to bar pull ups
AWOD
20 GHD hip extensions and GHD sit ups