CrossFit GBAR3 WOD
STRENGTH
back squat 5-5-3-3-2-1-1
WOD: ANNIE (see 02.12.24)
50-40-30-20-10
DU’s
sit ups
AWOD
30 GHD hip extensions

STRENGTH
back squat 5-5-3-3-2-1-1
WOD: ANNIE (see 02.12.24)
50-40-30-20-10
DU’s
sit ups
AWOD
30 GHD hip extensions