The Consistency Factor: Why it’s Key to Succeeding in CrossFit
CrossFit? More like Cross-Fit-it-in, am I right? But seriously, if you want to get in shape and see real results, consistency is key. It’s not enough to just show up once in a blue moon and expect to look like The Rock. You need to commit to your training and show up regularly, giving your all every time. Just think of it as a long-term relationship with your gym – you need to put in the effort if you want to see the gains. So don’t be a one-workout stand, commit to consistency and get ready to see some real progress in your CrossFit journey!
CrossFit GBAR3 WOD
push jerk 5 x 3
WOD: ANNIE (see 02.07.23)
30 GHD hip extensions