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Consistency is Key to Succeeding in CrossFit

The Consistency Factor: Why it’s Key to Succeeding in CrossFit

CrossFit? More like Cross-Fit-it-in, am I right? But seriously, if you want to get in shape and see real results, consistency is key. It’s not enough to just show up once in a blue moon and expect to look like The Rock. You need to commit to your training and show up regularly, giving your all every time. Just think of it as a long-term relationship with your gym – you need to put in the effort if you want to see the gains. So don’t be a one-workout stand, commit to consistency and get ready to see some real progress in your CrossFit journey!

CrossFit GBAR3 WOD

STRENGTH
8 x squat snatch + 2 OH squats

WOD (see 02.15.22)
AMRAP in 9 minutes
3-6-9 …
squat snatch, 95/65
pull ups

AWOD
20 GHD hip extensions and GHD sit ups

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